Here are my top ten tips for staying on track in the festive season, keeping that body and mind in a semi-functional state, while still enjoying yourself. Have all the fun while mitigating the January blues!
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Meet Strong Friend Travis Young who tells his story of overcoming extreme challenges and not giving up. He still faces his demons every day and yet manages to be a positive force in people's lives.
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Knowledge - the final piece of the R.O.C.K Principles Puzzle. As they say, knowledge is everything, knowledge is power. Keep learning about yourself, those around you and the world in general and you will always keep growing.
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This year, my birthday present to myself was a pretty fantastic fitness retreat in Ibiza with my friends Felicity Cole and Gus Martin from The Life Project Adventures. Check out the pics and prepare to get jealous of all that sunshine.
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Meet Sean Phillips: an excellent coach and no-fuss human who is all about trying to be good to others and help where he can. Read all about his story.
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The results from our breakfast survey are in! We asked what a healthy breakfast means to you, whether you think your morning routine is ideal and lots more.
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So by now we are all wised up on setting realistic goals, being realistic with yourself and how being organised can help stop you from making bad decisions. Consistency is essential to this process. The longer you are consistent with an activity the more likely it is for it to become a habit. This might take 6 days, 6 weeks or 6 years - but it's worth it.
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Meet Strong Friend Victoria Fritz who you may know from the BBC News Desk. Victoria is a huge source of inspiration, a client and, most importantly a friend. Check out her story.
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If you've been thinking about learning how to do chin ups (or even if you haven't!) check out my next 4 accessory exercises to help you get there.
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Dr Brandi Cole, our resident pregnancy and exercise expert, gives us a run down of things to think about when exercising during the early stages of pregnancy. The good news is that you CAN exercise, even if you haven't exercised before.
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Meet Richie Byrne - former Pro Footballer, proud dad, PT and gym manager where hard work and smiles go hand in hand.
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If you’re sick of staring at an empty fridge when you’re starving after work or feeling guilty because you didn’t make time to workout this week then this one’s for you. It’s time to dive into “Organisation” - the “O” of recap of the R.O.C.K principles.
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Find out where some of my Strong Friends like to go out to eat in London!
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So, what do you really eat for breakfast? Maybe you don't eat anything at all? I'm doing a little study and would love your input! Check out the article for a super quick survey and keep an eye out for the follow up article with the results. Thank you!
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Meet Strong Friend Gabi Hayward who runs an activewear brand and a yoga studio, is a super-mum and the kindest human on Strong Words today.
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I asked my favourite fit people and advocates of health and wellbeing what keeps them motivated to stay health.
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