Dr Brandi Cole gives us a run down of what to do and when in terms of exercising after having your baby. She looks at the effect on breastfeeding, pelvic floor and varying recovery depending on your previous fitness levels and exercise regimes.
Read MoreCheck out all the pics from the interntional TAG Rugby tournament in Ireland.
Read MoreLet's take a deeper dive into the R.O.C.K. Principles. Today is all about being realistic. If you want to set yourself up for success, this is the first place to start.
Read MoreHumans tend to use the anterior (front) muscle groups more like quads and the abs too much and our posterior (back) not enough. Building the posterior chain helps you avoid injuries, helps your posture, balance and your power. Here are my top 5 foundational exercises to get that posterior chain to pitch in.
Read MoreIn my years as a trainer, coach and athlete I've seen it all. Here are my top five biggest mistakes that I see in the gym on a daily basis.
Read MoreMeet Strong Friend James Crossley - former star of the TV show Gladiators and now successful business owner and pioneer of fitness and strength at any age. Read all about his story in my Strong Friends interview.
Read MoreIt doesn't matter what age you are right now or what gender, this article is for you! It's never too early to get your body ready for aging but it's also never too late to mitigate the effects. In today's article I go over what osteoporosis is and include 3 different weight bearing exercise programs for beginners if you are already suffering from the symptoms.
Read MoreCheck out my demo for the three stages to the perfect Turkish Get Up - a strange and divisive exercise that is one of my favourites as it hits all the important factors: stability, mobility and balance. Give it a go yourself!
Read MoreAs many of you know, starting a business isn't a trivial matter and there is much more to my business than getting to spend time with my fantastic clients. You need to be able to do all the stuff that goes with it. I go over some FAQs on starting, running and growing a business.
Read MoreFrom professional rugby with London's top teams to business owner, Ben's story is all about drive. Check out the interview from the guy who got me to move to London and get serious about PT.
Read MoreMy emotional toolkit to help me get through periods of depression and anxiety.
Read MoreA lack of good quality sleep has a knock on affect to everything else. A quick reminder is how to make sure you get the best possible quality sleep.
Read MoreAb separation or Diastasis Rectus Adbominis is a hot topic for mums and expectant mums. Dr Brandi Cole takes you through the science of what goes on, what is actually important and what to look out for in terms of exercise.
Read MoreI headed over to BaseFit with photographer Christy White and my lovely friend Asha Hibbert (my very first Strong Friend!) to take some photos and videos as part of my marketing strategy. Check out some thoughts and boomerangs from behind the scenes.
Read MoreMen's systems play a very delicate balancing act between testosterone and oestrogen. Variances in either hormone level can cause a range of issues and symptoms from muscle weakness to loss of bone density to libido and fertility issues, mood disorders such as depression and cognition issues. Find out more about the symptoms and what you can do about it.
Read MoreHaving a personal trainer or coach that is dedicated to you, your needs and goals, is one of the best ways to help you get results. But it can be hard to work out who is right for you. I've compiled 5 steps to help you find the right coach for you.
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