Get your movement in while you’re on the road with this 20 minute bodyweight workout! And better yet, you can access it through the free Grace Brown Fitness App!
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Make your goal setting 1000% more effective by being honest and clear about your purpose. The real one, the one that is sometimes hiding behind what you think it should be.
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Meet Strong Friend Helen Keeble who is forging a path to pelvic floor health! You’ll see more of Helen in the future with our upcoming article series. In the meantime, find out a bit more about Helen in our interview.
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We’ve hit half way in the year and I wanted to share a little travel diary round up with you. If you don’t like sunset pics and beaches, this is not for you.
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Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
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We’re looking back at our series on nutrition and this one is crucial: If you are feel a bit crappy all the time, have low energy, have frequent discomfort after eating or any myriad of other symptoms, it’s possible your gut is trying to tell you something. Gus Martin tells us how to reset our guts and get the whole body back on track.
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What are terms that you hear in the gym and you’re not sure exactly what they mean? Let’s start demystifying terms and concepts and get in front of any possible miscommunication. Here are 10 terms to start you off!
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As you age, your muscle mass starts to decline. This is known as Sarcopenia or Muscle Atrophy. The good news is, you can build a stronger body that is more resilient!
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Meet the toughest exercise with the weirdest name - the dead bug! Great for core, mastering your breath and much much more, it’s harder than you think. Check out the how to’s and videos.
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We talk a lot about preparation and reducing risk of injury, but what does all that look like in real life? Well, in my case, it looks like cramming too much stuff in and not taking a moment to breathe. And sometimes, the end result is a preventable injury.
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We did it! 30km Jurassic Coast Hike and £25,000 raised for Trekstock’s 10th Anniversary. It was a tough day with gale force winds and steep climbs, but we made it in the end and now all have a story to tell.
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Using well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
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Grip Strength is often a restrictor for people. Find out about the various grips and how to work on your grip strength to help you get ahead in the gym.
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Sunshine and Vitamin D - why it's important and how you can get it.
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Let’s talk scap retractions and why I love them. You’ll be surprised at how this simple movement can drastically enhance your posture and the efficacy of your training.
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A couple of pointers if you’re about to set out on a hike! I’m doing the Jurassic Coast Challenge for Trekstock. It’ll be a full day of hiking and I can’t wait.
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