Checking in on how I’m coping with depression since one of my major episodes in 2017. It is a work in progress but I am building my coping mechanisms and getting stronger every time. I’ve come so far and there is no going back.
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When you are starving and stressed and in a rush and you get to the store to grab something - this is the danger zone. It's so easy to grab a bag of crisps and a soft drink and keep hustling. We know it's not good for us but at that point in time, rational thought isn't exactly happening. Here is a list of snacks that will help you fuel up.
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The answer is that there is no simple answer. But here are a couple of thoughts to help you get there, starting with reframing what training means to you and changing the level of importance from “I can just cancel this session, I’m too busy” to “If I don’t train, I will get sick and won’t be able to work at all”.
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It’s end of Feb and things are starting to feel a little harder - getting to the gym, not reaching for the snacks etc. Here’s how it can all go so wrong and how you can fix it to stay motivated all year round.
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Check out my spread in Simply You Magazine where I demonstrated a simple dumbbell program that anyone can do - even if you have never touched a weight before! It is so important to make resistance training part of your life, especially as you get older.
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Tania is a powerhouse - representing Ireland in Rugby and Touch Rugby, motherhood, working with kids with learning disabilities and being at the forefront of the development of women’s rugby on the international stage - Tania does it all with an amazing level of intensity.
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Do you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
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Check out the physical challenge events in Trekstock’s calendar to get you motivated in the gym! Trekstock works with young adults with cancer, helping them navigate life and look after their bodies and minds.
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Meet Strong Friend Chris Knott who is always learning. Chris is all about sharing that knowledge and is always finding new ways to reach people.
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In general life, in the modern world, we don’t have the same physical life that humans used to. We’ve never been this sedentary. Every 10 years you lose 3-5% of your muscle mass. The relevance of weight training or some form of resistance training becomes more and more important as you age.
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Many words written and thoughts shared. Thank you for being part of Strong Words in 2018!
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My superstar client Carol showing us all what strength means and what can be achieved at any age by competing in the British Indoor Rowing Championships in her 60th year.
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A timeline of the emotional rollercoaster that was my lead up to the TAG Rugby World Cup, battling through the stress of selection, the heartbreak of injury and the elation of coming home with a medal.
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It's crazy season again! Back to back drinks and celebrations plus all the food everywhere. With that come the hangovers, the lack of sleep and the feeling generally a bit crap. Fear not! I've put together ten tips to help you have the fun and mitigate some of the post party agony.
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5-6 minutes is all it takes! Add it as a warm up to your workout or start your day with them to feel awake, alert and limber.
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My recap of the Tag Rugby World Cup - can’t believe it’s already over! An amazing experience all around.
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