Dr Brandi Cole gives us a run down of what to do and when in terms of exercising after having your baby. She looks at the effect on breastfeeding, pelvic floor and varying recovery depending on your previous fitness levels and exercise regimes.
Read MoreLet's take a deeper dive into the R.O.C.K. Principles. Today is all about being realistic. If you want to set yourself up for success, this is the first place to start.
Read MoreHumans tend to use the anterior (front) muscle groups more like quads and the abs too much and our posterior (back) not enough. Building the posterior chain helps you avoid injuries, helps your posture, balance and your power. Here are my top 5 foundational exercises to get that posterior chain to pitch in.
Read MoreIn my years as a trainer, coach and athlete I've seen it all. Here are my top five biggest mistakes that I see in the gym on a daily basis.
Read MoreIt doesn't matter what age you are right now or what gender, this article is for you! It's never too early to get your body ready for aging but it's also never too late to mitigate the effects. In today's article I go over what osteoporosis is and include 3 different weight bearing exercise programs for beginners if you are already suffering from the symptoms.
Read MoreCheck out my demo for the three stages to the perfect Turkish Get Up - a strange and divisive exercise that is one of my favourites as it hits all the important factors: stability, mobility and balance. Give it a go yourself!
Read MoreAs many of you know, starting a business isn't a trivial matter and there is much more to my business than getting to spend time with my fantastic clients. You need to be able to do all the stuff that goes with it. I go over some FAQs on starting, running and growing a business.
Read MoreMy emotional toolkit to help me get through periods of depression and anxiety.
Read MoreA lack of good quality sleep has a knock on affect to everything else. A quick reminder is how to make sure you get the best possible quality sleep.
Read MoreHaving a personal trainer or coach that is dedicated to you, your needs and goals, is one of the best ways to help you get results. But it can be hard to work out who is right for you. I've compiled 5 steps to help you find the right coach for you.
Read MoreFor some reason, menopause is still a bit of a taboo topic. Women aren’t comfortable talking about it and suffer through it in silence. We (women) will all go through it, more or less and we don't need to do it alone. We can support each other. Shall we have an open dialogue and continue the conversation? Let's do it.
Read MoreThat's right, even you can do a perfect chin up. I've put together some tips and a set of 4 exercises that will get you ready to do your first chin up. After you've mastered one, the rest will come! Check out the video for a full demo of the form tips and the exercises.
Read MoreThis week's tip is a little chat about sunshine and Vitamin D - why it's important and how you can get it.
Read MoreHave you ever gone to one of those spin or Bootcamp classes where the instructor yells the whole time? Did you feel like it pushed you to go harder or did it give you an immediate sense of wanting to flee? I've seen it all. The trick is to find out what works for you and that might even change over time. I've compiled a bunch of examples that I have seen in my clients.
Read MoreOur most common complaint about life is that we don't have enough time. It's all about being realistic. Exercise is the first thing that gets left by the wayside when life throws you a googly. Here are some ways you can re-incorporate a bit of movement into your day without taking too much time out when it all goes nuts.
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