You’ve had a go at the beginner push up variations. Let’s take it to the next level.
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Wishing you all a very happy end of the old year and beginning of the new decade!
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Team GBF! We had two super competitors in the 2019 British Indoor Rowing Championships and I couldn’t be prouder!
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All about my ACL recovery, weeks 1-6. From exercises to pain to state of mind and wise words from my physio along the way, this is my recovery diary.
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It might seem like just hanging at first glance, but the dead hang has many fantastic benefits and is well worth incorporating into your regimen.
Read MoreAs many of you know, I have undertaken ACL reconstruction recently, so what better time to start a series on this process. I’ll be doing a bit of a rehab diary, covering all the stages of recovery, my training and rehab work over the next 6-9 months. The aim of this journey is to get back to competitive sport, and I’m not doing this alone!
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We’ve covered the push up breakdown so now let’s get to the nitty gritty. Here are some beginner exercises that will help you build strength for full push ups.
Read MoreOur resident pelvic floor expert, Helen Keeble, provides some concrete and actionable ways to keep your pelvic floor healthy.
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Abs! Belly fat! Crunches! Oh my. Let’s get real on all the crap we see and hear as we demystify abs.
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Why is everyone so bullish on push-ups? Simple. It's a full body movement that requires no equipment. Talk about bang for your buck! I'm breaking down the movement into all of its parts. Even if you have been doing them for years, it's a good opportunity to reset and ensure you are setting yourself up for success with every rep.
Read MoreNews flash: rowing is not just for those who row. It’s a fantastic exercise that gives you real bang for your buck. Here are a few reasons why it’s time to consider rowing as part of your programming!
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Whether it takes you 2 weeks or 2 years, the starting point is simply wanting to do it. Here’s the story of my journey to Chin Ups
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For anyone who has always wanted to do chin ups but never given it a go, here is my Chin Ups Training Program! It’ll get you there, no matter what your starting point is.
Read MoreResident Expert Helen Keeble breaks it down for us in the first article of the Pelvic Floor Series. Let’s start with the basics!
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So what is the difference between a PT and an S&C coach? Good question. Let’s find out.
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The Plank is one of those exercises everyone has in their routine. But are you getting the most out of your plank? We break down the plank into all of its parts to help you supercharge your plank.
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