Sit-ups are divisive. People typically love or hate them. Most of all, the humble sit-up is misunderstood. Grace takes you through how to get it right!
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Easy to overlook, easy to get wrong. Get to know the face pull - how to do it right and why you should give it a go.
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You’ve had a go at the beginner push up variations. Let’s take it to the next level.
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It might seem like just hanging at first glance, but the dead hang has many fantastic benefits and is well worth incorporating into your regimen.
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We’ve covered the push up breakdown so now let’s get to the nitty gritty. Here are some beginner exercises that will help you build strength for full push ups.
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Why is everyone so bullish on push-ups? Simple. It's a full body movement that requires no equipment. Talk about bang for your buck! I'm breaking down the movement into all of its parts. Even if you have been doing them for years, it's a good opportunity to reset and ensure you are setting yourself up for success with every rep.
Read MoreNews flash: rowing is not just for those who row. It’s a fantastic exercise that gives you real bang for your buck. Here are a few reasons why it’s time to consider rowing as part of your programming!
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Whether it takes you 2 weeks or 2 years, the starting point is simply wanting to do it. Here’s the story of my journey to Chin Ups
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The Plank is one of those exercises everyone has in their routine. But are you getting the most out of your plank? We break down the plank into all of its parts to help you supercharge your plank.
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Today’s exercise is the Lateral Crab walk - a favourite to activate glutes during your warm up, especially before you hit the field.
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Meet the toughest exercise with the weirdest name - the dead bug! Great for core, mastering your breath and much much more, it’s harder than you think. Check out the how to’s and videos.
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Using well-rounded training to get results! It’s not just about one thing. Resistance training, running, playing sports and yoga help me achieve results and keep improving. AND I don’t get bored! Variety is the spice of life after-all.
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Grip Strength is often a restrictor for people. Find out about the various grips and how to work on your grip strength to help you get ahead in the gym.
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Let’s talk scap retractions and why I love them. You’ll be surprised at how this simple movement can drastically enhance your posture and the efficacy of your training.
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A couple of pointers if you’re about to set out on a hike! I’m doing the Jurassic Coast Challenge for Trekstock. It’ll be a full day of hiking and I can’t wait.
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Check out my spread in Simply You Magazine where I demonstrated a simple dumbbell program that anyone can do - even if you have never touched a weight before! It is so important to make resistance training part of your life, especially as you get older.
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