Since the new season is upon us, I wanted to revisit this article (originally published Feb 2017). Whether there are New Year's resolutions you aren’t quite sticking to or you feel like you're in a bit of a rut, Spring is a great opportunity for a refresh in many areas of life. Using my ROCK Principles there are 7 points in this article that can help you focus this season to create a healthy balanced lifestyle for the rest of the year.
Read MoreIf you are just starting out or thinking about becoming a PT, here are my 5 top tips to get you started and help you create a successful business. It's not all about coaching your clients. You have to find them, keep them, grow and keep yourself sane!
Read MoreDo you sit at your desk all day? This one's for you. Improve your mobility and stability in one movement and feel like you could have been in a Boney M music video at the same time. Here's how to do a Cossack Squat like a champ.
Read MoreEver wanted to get into running or get back on the horse after a long absence? It's not just about hitting the road. To get the best results and avoid injury, take it slow. Here are my tips for getting back into it and my story of preparing for my first 10km after many years off the competitive circuit.
Read MoreWelcome to the new series on Nutrition, a collaboration with Strong Friend Gus Martin. This week we discuss energy balance - the starting point for it all!
Read MoreYou're making your resolutions... let's make sure you can stick to them and achieve them! My top tips on making and keeping your resolutions.
Read MoreIt's goal setting time! Let's take a look back at 2017 before we go forward. What can we learn as we set goals for the year ahead.
Read MoreIt's hard to avoid drinking at this time of year and it's also a time to let your hair down a bit so here are my tips for choosing the least worst drinks!
Read MoreHere are my top ten tips for staying on track in the festive season, keeping that body and mind in a semi-functional state, while still enjoying yourself. Have all the fun while mitigating the January blues!
Read MoreKnowledge - the final piece of the R.O.C.K Principles Puzzle. As they say, knowledge is everything, knowledge is power. Keep learning about yourself, those around you and the world in general and you will always keep growing.
Read MoreThe results from our breakfast survey are in! We asked what a healthy breakfast means to you, whether you think your morning routine is ideal and lots more.
Read MoreSo by now we are all wised up on setting realistic goals, being realistic with yourself and how being organised can help stop you from making bad decisions. Consistency is essential to this process. The longer you are consistent with an activity the more likely it is for it to become a habit. This might take 6 days, 6 weeks or 6 years - but it's worth it.
Read MoreDr Brandi Cole, our resident pregnancy and exercise expert, gives us a run down of things to think about when exercising during the early stages of pregnancy. The good news is that you CAN exercise, even if you haven't exercised before.
Read MoreIf you’re sick of staring at an empty fridge when you’re starving after work or feeling guilty because you didn’t make time to workout this week then this one’s for you. It’s time to dive into “Organisation” - the “O” of recap of the R.O.C.K principles.
Read MoreFind out where some of my Strong Friends like to go out to eat in London!
Read MoreI asked my favourite fit people and advocates of health and wellbeing what keeps them motivated to stay health.
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