Humans tend to use the anterior (front) muscle groups more like quads and the abs too much and our posterior (back) not enough. Building the posterior chain helps you avoid injuries, helps your posture, balance and your power. Here are my top 5 foundational exercises to get that posterior chain to pitch in.
Read MoreCheck out my demo for the three stages to the perfect Turkish Get Up - a strange and divisive exercise that is one of my favourites as it hits all the important factors: stability, mobility and balance. Give it a go yourself!
Read MoreMen's systems play a very delicate balancing act between testosterone and oestrogen. Variances in either hormone level can cause a range of issues and symptoms from muscle weakness to loss of bone density to libido and fertility issues, mood disorders such as depression and cognition issues. Find out more about the symptoms and what you can do about it.
Read MoreHips! Our poor hips. All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Sitting down is a fact of life these days so I've put together some simple exercises in a video to help you improve your hip health.
Read MoreThat's right, even you can do a perfect chin up. I've put together some tips and a set of 4 exercises that will get you ready to do your first chin up. After you've mastered one, the rest will come! Check out the video for a full demo of the form tips and the exercises.
Read MoreIn general life, in the modern world, we don’t have the same physical life that humans used to. We’ve never been this sedentary. Every 10 years you lose 3-5% of your muscle mass. The relevance of weight training or some form of resistance training becomes more and more important as you age.
Read MoreYoga was one of those disciplines that I really struggled with. I have dabbled with yoga for ten years but was never able to stick with it. It took quite a lot of trauma to finally help me to fully understand the benefits. In this article I talk about the various types of yoga, what it means to me and how I deploy it for myself and my clients.
Read More
