If you've been thinking about learning how to do chin ups (or even if you haven't!) check out my next 4 accessory exercises to help you get there.
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Humans tend to use the anterior (front) muscle groups more like quads and the abs too much and our posterior (back) not enough. Building the posterior chain helps you avoid injuries, helps your posture, balance and your power. Here are my top 5 foundational exercises to get that posterior chain to pitch in.
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Hips! Our poor hips. All the tendons and muscles around the hips are the driving force for being able to walk, run or even stand up. They are often overlooked as the cause for other problems. Sitting down is a fact of life these days so I've put together some simple exercises in a video to help you improve your hip health.
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That's right, even you can do a perfect chin up. I've put together some tips and a set of 4 exercises that will get you ready to do your first chin up. After you've mastered one, the rest will come! Check out the video for a full demo of the form tips and the exercises.
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