Checking in on how I’m coping with depression since one of my major episodes in 2017. It is a work in progress but I am building my coping mechanisms and getting stronger every time. I’ve come so far and there is no going back.
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The answer is that there is no simple answer. But here are a couple of thoughts to help you get there, starting with reframing what training means to you and changing the level of importance from “I can just cancel this session, I’m too busy” to “If I don’t train, I will get sick and won’t be able to work at all”.
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A look back at my article on fun! Play, fun, hobbies, unstructured activities and doing stuff without expecting an outcome are all things that keep humans balanced, happy and connecting with others. It can also reduce the risk of Alzheimer's and many other ailments, particularly those related to old age. Fun AND good for your health? Yes!
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Travelling is life, and over Christmas and New Year I like to go somewhere hot with plenty of water. This time I headed off to Malaysia, the Philippines and Singapore. Check out my traveller's diary and album.
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My emotional toolkit to help me get through periods of depression and anxiety.
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Play, fun, hobbies, unstructured activities and doing stuff without expecting an outcome are all things that keep humans balanced, happy and connecting with others. It can also reduce the risk of Alzheimer's and many other ailments, particularly those related to old age. Fun AND good for your health? Yes!
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In times of increased stress, taking time for yourself and taking time to look after your body is even more important. It helps to fortify your system in the face of this stress.
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Stress is the number one factor that affects every aspect of your health. If you're stressed all the time, working out really hard is probably doing more harm than good. You need to look at your daily activities and start with prioritizing sleep, hydration and eating the foods that help fortify your body.
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Over the years I’ve had many clients that are highly stressed, find it difficult to sleep or switch off due to their busy lives and I feel that not just helping them physically if they can calm their mind they would have a much better health, sleep patterns and even help with fat loss.
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