Stress Management Tip #1

Taking a moment to breathe is better than coffee

Over the years I’ve had many clients that are highly stressed, find it difficult to sleep or switch off due to their busy lives and I feel that not just helping them physically if they can calm their mind they would have a much better health, sleep patterns and even help with fat loss.

I met up with a friend a couple of weeks ago that introduced me to an excellent app called headspace. which helps teaches to calm the mind or meditate. It has simple steps which anyone can follow. I’ve been using it a couple of weeks now and have found it really helpful. 

I’m currently in Hay-on-Wye just across the border in Wales with the family, and it’s a great place to reflect as we’re surrounded by beautiful countryside away from the hustle and bustle of London. 

Getting out of where you live also can help with reflecting on where you are in your life with your goals. So use this festive season to reset your goals or even recap on your goals you have set.
 

Grace x

 
recent articles
IMG_7021.JPG
HOW TO COMBAT FEMALE AGEING
Returning to the gym? Why you should take it easy…
Returning to the gym? Why you should take it easy…

I can’t believe the date’s come around so fast BUT GYMS ARE BACK TOMORROW! After a whole year of being pretty much closed gyms are finally reopening. Although many of us are ready and raring to go it’s important to remember to take caution when you return.


So why should we take it easy when we transition from home workouts to gym workouts?



Pre & Post Mobility for Runners 
Pre & Post Mobility for Runners 

What exactly is mobility and why is it important? Mobility isn’t just about stretching, it’s the ability to move actively through a range of motion, which is especially important for runners.

Cool-Downs: Are They Really Worth It?!
Cool-Downs: Are They Really Worth It?!

Short answer - yes!


One of the main reasons I really encourage a cool/warm down is to aid recovery post-training and make use of the warmth in the muscles for some useful mobility. But what does the science say?

Tips To Improve Wrist Strength & Mobility
Tips To Improve Wrist Strength & Mobility

Other than push-ups being hard, the biggest complaint I hear is that the wrists hurt or are very uncomfortable. The wrist actually has 35 muscles involved when moving it so it’s understandable so many experience pain, particularly during this exercise. It’s important to build up the strength and mobility of this relatively small part of your body!

How To Stay Motivated With Home Workouts
How To Stay Motivated With Home Workouts

We’re getting to that time of year again when motivation in general, starts to lag. New Year resolutions have fizzled out and people are feeling a bit fed up - the fact we’re stuck at home because of lockdown and are still in the midst of a global pandemic doesn’t exactly help either!

Mobility, Flexibility, Stability, and Balance
Mobility, Flexibility, Stability, and Balance

To be well balanced in all your fitness goals, these four ingredients of your body's foundations need to be addressed.

Sit-Ups: love 'em or hate 'em, let's get them right
Sit-Ups: love 'em or hate 'em, let's get them right

Sit-ups are divisive. People typically love or hate them. Most of all, the humble sit-up is misunderstood. Grace takes you through how to get it right!

Are you ready for the next GBF Challenge?
Are you ready for the next GBF Challenge?

Announcing Monthly GBF Challenges! It’s all about beating your own PB and getting strong together. We also look back at the GBF Dead Hang Challenge in September. Will you be the next GBF Challenge Champion?

Your weekly run session is here!
Your weekly run session is here!

Yes, we're in lockdown and yes, we can't go to the gym. But we CAN exercise outdoors. So let's make the most of it! So, without further ado, welcome to Strong Club Run! I'll be posting a free running workout session on IG and FB every Saturday! There'll be something for everyone here, starting with a great beginner intervals session.

Tips, StressGrace Brownstress, tips, meditation