Meet Richie Byrne - former Pro Footballer, proud dad, PT and gym manager where hard work and smiles go hand in hand.
Read More
Meet Strong Friend Gabi Hayward who runs an activewear brand and a yoga studio, is a super-mum and the kindest human on Strong Words today.
Read More
Meet Strong Friend James Crossley - former star of the TV show Gladiators and now successful business owner and pioneer of fitness and strength at any age. Read all about his story in my Strong Friends interview.
Read More
From professional rugby with London's top teams to business owner, Ben's story is all about drive. Check out the interview from the guy who got me to move to London and get serious about PT.
Read More
Strong Friend Lee Royston, owner of Royston Medicine and Movement, is the most humble and modest human in the world and a very successful coach who is constantly striving to grow and learn. His story is honest and inspiring.
Read More
Anita was an early inspiration for me to become a part of the health and fitness industry. I sought Anita out for advice while involved in athletics. Not only did I see results working with her, she helped me gain an understanding of the importance of nutrition and an insight into working in the industry outside of athletics.
Read More
This week's Strong Friend has a fantastic story. I met Paddy Wright in the midst of his existential crisis. Find out about his move from finance to the health and fitness industry and working with athletes once their professional career is over.
Read More
Meet Dr Brandi Cole - Sports Doctor, CrossFit legend, athlete, mum and entrepreneur. You will be hearing more from Dr Brandi in our future series on pregnancy and post partum experiences. Before we jump into that, let's meet Brandi properly in a Strong Freinds interview.
Read More
In the Strong Friends series I chat with inspirational and outstanding personalities to learn more about how people manage their health and wellbeing, about their businesses and what makes them tick. This week I chat to my own trainer, Andy Pilides: Athlete, coach and business owner.
Read More
In the Strong Friends series I chat with inspirational and outstanding personalities to learn more about how people manage their health and wellbeing, about their businesses and what makes them tick. First up I talk to Asha Hibbert: Yoga teacher and kindred spirit.
Read More