Revisited! In our series on real talk about pregnancy, Dr Brandi Cole brings us the research and the science to break down exercise and pregnancy for us in a super interesting, in-depth long read. The article discusses how inactivity is a major risk factor, why it is important to get moving even if you never have before, what to look out for and some recommendations on types of movement.
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Dr Brandi Cole, our resident pregnancy and exercise expert, gives us a run down of things to think about when exercising during the early stages of pregnancy. The good news is that you CAN exercise, even if you haven't exercised before.
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Dr Brandi Cole gives us a run down of what to do and when in terms of exercising after having your baby. She looks at the effect on breastfeeding, pelvic floor and varying recovery depending on your previous fitness levels and exercise regimes.
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Ab separation or Diastasis Rectus Adbominis is a hot topic for mums and expectant mums. Dr Brandi Cole takes you through the science of what goes on, what is actually important and what to look out for in terms of exercise.
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In our series on real talk about pregnancy, Dr Brandi Cole brings us the research and the science to break down exercise and pregnancy for us in a super interesting, in-depth long read. The article discusses how inactivity is a major risk factor, why it is important to get moving even if you never have before, what to look out for and some recommendations on types of movement.
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We are bombarded with so much utter crap about pregnancy and so much judgment is passed around. With so many clients and friends having babies, I wanted to speak to them about their experience and what is important to them. Here, I talk to my clients about training while pregnant. In the coming weeks I will be talking to experts in the field. I would love you to be part of the conversation.
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