"With my job, I never know when I’ll finish work — sometimes it’s all-nighters — so training used to feel impossible. Grace took the thinking out of it with a plan that actually fits my life.

I’ve built serious strength, smashed my pull-ups and lifts, and even helped my tag rugby team win bronze at the 2023 World Cup.

Now I’m prepping for the British & Irish Cup feeling fitter, stronger, and confident I can stay in the game for years to come."

"I came to Grace with a bunch of niggling injuries, low motivation, and not much love left for rugby.

After months of consistent training, I’m stronger than ever, more confident on both the rugby and tag pitch, and winning tournaments again.

My game has improved massively, and I’m heading into pre-season ready to push my strength to the next level."

"I wanted to be able to dip in and out of sport without risking injury as I got older.

I’d nailed my strength work, but my speed, agility, and conditioning were missing.

In just a few months with Grace, my explosiveness, fitness, and running efficiency have skyrocketed, I can jump higher, move faster, and feel confident stepping onto any pitch."

"I feel strong for the first time in my life!

Before working with Grace, I felt negative about my body, my running was slowing, and I was constantly picking up small injuries.

Now I’m faster, stronger, more confident, and eating in a way that fuels my sport.

Training is part of my routine, I see real progress every week, and I actually look forward to it."

"Since working with Grace, I’ve never felt stronger or more motivated.

She introduced me to weight-based strength training, keeps me accountable, and adapts my programme to my goals and lifestyle.

I’m achieving things in my late 30s I never thought possible in my 20s — it feels like I’m ageing in reverse."

"Grace kept me fit, motivated, and safe while playing sport at a competitive level — even through injuries like a PCL rupture and tendon tears.

She taught me proper form, helped me set healthy patterns, and gave me the confidence to push through safely. I’m stronger, more resilient, and equipped to keep progressing on my own."

"Training with Grace made a huge difference to my speed, explosiveness, and overall fitness.

I went into the Tag World Cup confident I was doing everything possible to be tournament fit.

Grace’s expert knowledge of what it takes to be match-ready at the highest level is unmatched."

"Training with Grace has given me huge physical confidence.

My strength, core, and fitness have all improved — a game-changer for my tag rugby evasion skills.

I’m now competing at Nationals in the M38s, two decades younger than my age category!

Grace’s tailored approach, realistic advice, and easy communication have kept me progressing in strength, mobility, and performance."

"This is the first time in forever I’ve actually stuck to a workout routine — and enjoyed it!

The Accelerator gave me structure, variety, and sport-specific training that’s improved my fitness, recovery, and performance. I’m fitter, faster, and finally training with purpose."

"After a tough pregnancy and my second C-section, I wanted to get back to sport safely and without injury. GBF gave me the structure, support, and sport-specific training I needed.

Strength is now part of my weekly routine, my fitness and confidence are back, and I’ve hit my big goals — with more to come."

"I’d never set foot in a gym before working with Grace.

She taught me the basics, built my confidence, and gave me a plan I could stick to.

Now I’ve run a sub-1-hour 10k, deadlift over 67.5kg, and balance running, trail work, and strength training with ease — all while working a busy job."

"Grace helped me return to sport, running, and weight training after a forced break.

She kept me motivated and accountable, and guided me through rehab for a knee injury and post-concussion syndrome.

Having her expertise just a message away made all the difference."