CHOOSE GBF COACHING
Online Coaching
If you're ready to commit to your health, fitness and sports goals we're ready to get you there!
Personal programming is the most cost-effective way of having a personal trainer.
Add training into your lifestyle and workout from wherever you are, at whatever time suits you.
Weekly check-ins for full accountability
Quarterly Momentum Calls to achieve your goals
New training phases will be delivered every 4-6 weeks
Sign up for online coaching anytime with monthly payments
Your profile and plan delivered through the GBF coaching app
Minimum term of 3 months, so we have time to achieve your goals
Access to your coach when you need support, reach out anytime, we're here to help
Accelerator
The Accelerator is a 6-week program for anyone serious about sport; you play sport regularly and you want to level up!
Focused on getting you fitter, faster and stronger for sport, we test in week 1 and 6 and you have a personalized training programme focused on strength, speed/agility, and mobility.
Check-ins calls for 1-1 reviews to track progress and weekly online check-ins to stay accountable.
The Accelerator runs 3-4 times per year. Learn about the Accelerator.
Strong Stretch Class
Everyone's welcome to the FREE Strong Stretch Class.
Mixing yoga and other disciplines for flexibility, mobility and stability in your joints and muscles.
We’ll be working the core, balance and stretching. You’ll feel nice and warm after this class, open to all abilities, and it's totally FREE. Classes are online, Wednesday at 7am GMT.