Let's get Strong
Social Distance is a new concept we are learning to adapt to right now. Luckily, we live in the age of the internet, which means we can find new ways to connect. We can still train together, you can still get valuable movement into your days. Let’s adapt and get stronger together.
Training with Grace is that special time of the day when it's all about you. It's an opportunity to focus on your body and give yourself a break from the stresses of the world.
Get in touch to schedule a FREE consultation to get started.
We’ll create a fitness plan just for you
Fitness Plan
Options
1 to 1 Personal Training
Delivered over video call - join from wherever you are! This is the most individualised process to help you achieve your goals. Sessions include a thorough initial consultation, goal setting, full measurements, a personalised training program according to your goals. and optional nutrition and supplement planning.
Fitness Consultation
If you're looking for advice, want to check that you're on the right track, need to refocus or want to explore new options, book in for a fitness consultation where you'll chat with Grace directly. One off or regular, the frequency is up to you! This is a great option if you love taking classes and want to make each week count with a training regiment that suits you.
Buddy Training
If you prefer to train with a mate or up to 3 mates, these sessions are perfect for you - you don't even need to be in the same city! Encourage each other to achieve, share your journey and still get a highly individualised, personal training experience. You’ll each have a free one to one video consult prior to begin.
Personal Training Program Delivered Online
If you prefer to workout alone but want to make every session count, this is a great option. After an initial in-person/video session where we will go through goals, assess movement patterns and more, you’ll receive a personalised workout program for you to carry out in your own time. Get a one-off program or have regular check ins and program updates. Perfect for those training for an event!
Classes
Check out the class schedule for a video group class that works for you. They’ll be run over Zoom and you don’t need any equipment. Book in directly through the class schedule and pay by card or using available credits in your account. We’ll send you the Zoom link prior to the class. Class sizes are limited so that we can still provide a personalised experience. We also do some ad hoc in person classes in Islington - keep an eye on the schedule!
Fit, Strong, Healthy, Happy
Creating Your Fitness Plan
Everyone has their own unique situations and factors that make up their day to day lives. We all have stressors and constraints, and also joy and laughter. The number one thing that your fitness plan needs to do for you is to be achievable, it has to fit into your life, not dominate it.
In creating your fitness plan, we will look at all the factors that affect your life and what you want to achieve. Using the variables available through our modules, the plan we put together will be realistic, sustainable, and will help you smash your goals.
Real Life Factors
- Goals
- Needs
- Time
- Financial
- Motivation
- Experience
- Injuries
- Family
- Work
- Equipment
- Commute
- Sports
- And more!
Fitness Modules
- 1 to 1 Sessions
- Buddy Sessesions
- Small Group Sessions
- Session Duration
- Frequency
- Classes
- Programming
- Regimen Planning
- Coaching Calls
- Non GBF Training
- Sports
- Strength
- Conditioning
Mobility, StabilIty & Balance
A Typical Training Session
We start with mobility and stretching, then move into strength and fitness conditioning.
You will be working with whatever you have available to you, if anything. We will keep it fun, motivating you to push yourself. Above all, we will make sure you are comfortable with the movements and help you execute them with perfect form, keeping your goals at the core of your individualised program.
Depending on your goals, your program will work towards:
- Fat Loss
- Fitness and Endurance
- Strength and Muscle Tone
- Conditioning and Power
- Sleep Quality
- State of Mind
- Ability to Manage Stress
- Posture
- Susceptibilty to Injury
- Improved Immune Function
Of course, training is only part of the story. During your sessions we will cover essential aspects that affect your wellbeing such as nutrition, sleep, hydration and more.