A holistic path to fitness
Realistic + Organised + Consistent + Knowledgable
The ROCK principles make up the foundations of our approach to personal training.
At Grace Brown Fitness, we will create a program based on your needs that is realistic. We will help you organise your time with your health in mind, helping you to be consistent.
Join us and learn about the affects of everyday life on your health and use that knowledge to go from stressed and tired to peak performance in the gym, in the boardroom and at home.
Even if you have never lifted a weight before - this is a safe place. Today is the day to start on your journey to building a lean, strong body and a positive state of mind.
Weights ARE for everyone
How we work
When we start working with you, we like to look at the whole picture of your lifestyle so that we can best address where we can help. This includes not just your physical fitness but also lifestyle stressors from work, family, nutrition, sleep and more.
This holistic approach helps us work out a way we can introduce a few lifestyle changes, fitting naturally into your days, and thereby becoming the "new normal" for your life.
Through these gentle lifestyle adjustments, our clients have consistently been able to achieve their goals of a lean and healthy body. They have felt more energised and less stressed, less likely to get sick or injured and have better mobility to get out and do more in their life and career.
Mobility, Stability & Balance
Get happy & get strong
We build our programs around strength training which provides a multitude of variations with load, volume and intensity, unlike other types of training and exercise. We will coach you on every movement, building up your repertoire at a pace that suits you.
Direct benefits of strength and weight training:
Health
Lowers blood pressure
Reduces risk of Cardio Vascular disease
Builds bone mass
Reduces PMS symptoms
Reduces stress & anxiety
Reduces risks of diabetes
Strength increases power, endurance and improves ability to complete everyday tasks
Muscle Tone shapes firmer and better muscle definition - get lean and toned with effective fat loss
Flexibility increases when working through the full range of movement which also helps with prevention of injuries
Metabolism Boosts to reduce body fat and create your ideal body composition
Posture is improved. Stronger muscles help keep your neck, spine and body in a better position, at a desk or at play
State of Mind is improved, which helps with stress management, confidence and peak performance