By arriving here at this page, you’ve taken the first and most important step, and that’s turning your mind to think about how you can become a better, stronger player and remain injury free.

The truth is there is no special secret, I cannot guarantee you won’t get injured, just like I cannot guarantee it won’t rain on a match day, but I can help educate you to give you the best possible chance of remaining injury free. 

The 3 principles of my method are:

Strength

Using the principles of progressive overload and hypertrophy training to grow your muscle mass should be at the core of any amateur athlete training. Strong glutes, hamstrings, and quads support the fragile structures around your knee joints, to enable you to run at pace with stability for example, and avoid those common injuries I’m sure you’ve seen on the field all too many times. 

Mobility

Having good range of motion in your joints is essential. Mobility and stability can be tedious practices that often get overlooked, I believe in short sharp daily mobility work along with game day specific prehab warm up exercises.

Consistency

Warming up before every single session should be a non negotiable. Doing daily short mobility bursts should be a non negotiable. Strength based work every week should be a non negotiable. It is consistency in our training that brings about improved performance on the days that count.

 The 8 Week GBF Strength Programme

• Where are you at now?

• What equipment do you have?

• What niggles do you have?

• How do you structure your week?

• What exercises should you be doing, and how many and how often?

We answer all of these things in our first call together, and after one chat you leave with clarity and reassurance that you now have someone in your corner, on your team, giving you expert advice to build your strength and give you the best possible chance of remaining injury free. 

After that call, I then build your 8 week personalised programme. You get access to our app where all your sessions are loaded each week, you get a personal schedule built for you around your sport training and match days and here’s what else you can expect: