What You’ll Get From Your FREE Chin Ups Workout
Strong Benefit #1
Improve Your Posture
We are all spending more time sitting at a desk at the moment - and it’s showing in our posture. Incorporating this workout into your day builds strength to prevent that neck and shoulder ache after a long day in front of a laptop.
Strong Benefit #2
Strengthen Your Core
A strong core is a key element of chin ups. The mini workout contains targeted movements to increase your core strength and get you that bit closer to achieving your goal - the chin up!
Strong Benefit #3
Form Healthy Habits
As you familiarise yourself with the movements, this mini workout should take you around 10-15 minutes. It is simple (yet effective), and can easily be squeezed into your morning routine or a quick lunch break!
Hey! I’m Grace.
I’m here to help you discover how empowering chin ups can be. Being strong is so much more than just an aesthetic goal - it can completely change your mindset.
I want you to walk taller; feel more confident when you’re tackling new situations and prove to yourself that you are capable of handling whatever life throws at you.
In case you hadn’t realised - chin ups are my thing. To me, they represent a higher level of strength. Being able to complete a perfect chin up is the ultimate confidence boost.
When I first started, I wasn’t able to do a single chin up. I wanted to teach my clients to do them, but clearly, I had to be able to do them myself first. From then on, learning how to do chin ups became my goal. I worked on it every day - building strength in my upper body and working on my technique. Once I cracked it, there was no stopping me.
With more 10 years of experience, I’ve help women all over the world to regain their strength, fitness and most importantly confidence! I know what it to build a truly empowered body (and mind), and now I want to help you do the same.
Get Your FREE Chin Ups Workout
Learn how to master the perfect chin up!
Whether you have been exercising for years, or are just getting started - discover my step-by-step guide to building your core and upper body strength so you can nail your first chin up.
